Sex therapy is a specialized form of counseling that helps individuals and couples address and overcome a range of sexual concerns — whether they’re physical, emotional, psychological, or relational. It’s designed to create a safe, non-judgmental space where people can explore their sexual challenges, desires, and experiences openly. Common issues addressed include low libido, erectile dysfunction, painful intercourse, difficulty achieving orgasm, performance anxiety, mismatched sexual desires, or the impact of trauma or body image issues on intimacy. Sex therapy isn’t about focusing solely on sexual acts — it’s about improving emotional intimacy, communication, and self-understanding, which are often at the core of sexual difficulties.
Sex therapists use a variety of evidence-based approaches, tailored to each client’s unique needs. This might include Cognitive Behavioral Therapy (CBT) to reframe negative thoughts about sex, Mindfulness techniques to reduce anxiety and promote body awareness, or sensate focus exercises — a gradual, non-sexual touch practice designed to rebuild intimacy and trust between partners. The therapist may also help clients unpack cultural conditioning, shame, or unrealistic expectations that might be contributing to sexual dissatisfaction. If there are medical factors involved, the therapist might collaborate with therapist or specialists to ensure a comprehensive treatment plan.
- Achieve a fulfilling and satisfying sex life
- Healthier communication between partners
- Improves emotional and physical intimacy
- Encourages self-acceptance and confidence
faqs
Everything you need to know about mantal care
We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
