Group Therapy is a form of psychotherapy where a small group of people — typically 6 to 12 — meet under the guidance of a trained therapist to share experiences, provide mutual support, and work through personal challenges together. It’s built on the idea that healing and growth can be enhanced through connection with others facing similar struggles. The group setting fosters a sense of belonging and reduces feelings of isolation, which is especially helpful for individuals dealing with issues like depression, anxiety, addiction, grief, or trauma. By listening to others and sharing their own stories, members often gain new perspectives, develop empathy, and feel empowered to tackle their problems.
The therapist facilitates the session by ensuring a safe, respectful environment where everyone feels heard and supported. Depending on the type of group therapy — which could be psychoeducational (focused on teaching coping skills), cognitive-behavioral (focused on changing negative thought patterns), support-based, or interpersonal (focused on improving relationship skills) — the structure and approach may vary. Some sessions may encourage open sharing, while others may include exercises or discussions on specific topics like managing emotions, improving communication, or building self-esteem.
- Realization that you’re not alone
- Members often learn from one another’s coping strategies
- Creating a network of encouragement and accountability
- Boost motivation
faqs
Everything you need to know about mantal care
We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
