Clinical Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness — often called a trance. In this deeply relaxed state, the mind becomes more receptive to positive suggestions, allowing individuals to explore thoughts, memories, and feelings that may be hidden from their conscious awareness. Unlike the myths of stage hypnosis, clinical hypnotherapy is a structured, evidence-based practice led by trained professionals to help clients manage a wide range of psychological and physical issues, such as anxiety, phobias, chronic pain, trauma, and unwanted habits like smoking or overeating.
The process typically begins with the therapist guiding the client into a relaxed, focused state, using calming language and visualization techniques. Once in this trance-like state, the therapist introduces carefully chosen suggestions and imagery to help the client reframe negative thought patterns or behaviors. For example, someone with a fear of public speaking may be guided to imagine themselves feeling calm and confident in front of an audience. The subconscious mind, which governs much of our automatic thinking and behavior, is more open to adopting these positive changes during hypnosis — leading to long-term improvements in emotional and physical well-being.
- Immediate symptom relief
- Enhance self-awareness
- Improve emotional regulation
- Empower to tap into their inner strengths
- More in control of their habits
faqs
Everything you need to know about mantal care
We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
