Individual therapy, also known as one-on-one counseling or psychotherapy, is a personalized form of mental health support where a person works directly with a trained therapist to explore their thoughts, feelings, behaviors, and life challenges. The focus is on the individual’s unique experiences and goals — whether that’s managing anxiety, depression, trauma, grief, relationship issues, self-esteem struggles, or life transitions. It’s a safe, confidential space where people can unpack their emotions, gain self-awareness, and develop healthier coping mechanisms.
Therapists use a range of evidence-based approaches tailored to the person’s needs. Cognitive Behavioral Therapy (CBT) helps challenge and reframe negative thought patterns, Psychodynamic Therapy explores how past experiences influence current behavior, Mindfulness-Based Therapy promotes emotional regulation and self-awareness, and Humanistic Therapy focuses on self-acceptance and personal growth. The therapist may also integrate techniques from different approaches, depending on what resonates most with the client. The goal isn’t to “fix” someone — it’s to empower them to better understand themselves, improve emotional well-being, and make meaningful, lasting changes in their life.
- Clarity on their feelings
- build resilience, and foster a greater sense of self-worth
- Improved emotional regulation
- Healthier relationships
- Stronger ability to navigate life’s ups and downs
faqs
Everything you need to know about mantal care
We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
